RUN COMMUTE
If you’ve never heard of run commuting, then it’s exactly what it sounds like. People choose to run to and from work, rather than driving, getting the bus or using other modes.
It’s a trend that’s growing in popularity too! According to Strava's 2024 report, run-commuting increased by 70% globally between January and December.
Running really is the perfect way to be more active – it’s free and you can start right outside your door! You can do it as little or as often as you like and, with run commuting you can fit it into your daily routine.
Some Top Tips for Run Commuting
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Prepare the night before
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Plan your route
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Build up gradually to the full commute - how about getting public transport half way and running the rest?
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Buy a good backpack to carry everything
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Invest in a good coat, reflective clothing and a light for the winter - be safe, be seen!
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Pack light to save weight
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If safe to do so, listen to some music or a podcast to help the miles fly by
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Figure out your shower situation at work beforehand
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Find a goal to train for, or a running buddy to help you stay motivated!
Running for Leisure
Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take place in pleasant parkland surroundings and they encourage people of every ability to take part; from those taking their first steps in running to Olympians.
The closest parkrun is Homewood parkrun which is a 20- minute walk or a 5-minute cycle away! The parkrun starts every Saturday at 9am at Ottershaw Memorial Fields, Foxhills Road, Ottershaw, KT16 0NQ.
For more information see:
Did you know?
In 2024 run commuters saved an estimated 1.5 billion litres of co2 emissions from hitting our streets.